What is holistic health coaching and what does the program offer?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Your Health Coach will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you, as an individual.
Your personalized program will radically improve your health and happiness. Together, you and your health coach will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of La Verte’s health coaching program, you will…
- learn about new foods and how to easily prepare them
- learn the ideals of buying local, seasonal and organic whole food nutrition
- work to improve your digestion and elimination
- understand food toxicity and its sources
- understand and reduce your food cravings
- address potential food sensitivites
- increase your energy levels
- look and feel great; age is just a number
- improve your personal relationships
- discover your inner confidence
- discover the power you have over your own health
Your program includes…
- two 50-minute counseling/coaching sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- simple but informative handouts that will increase your nutrition knowledge
- surprise giveaways presented at your scheduled sessions
- access to free classes presented by La Verte Wellness Spa
- our personal commitment to your health and success
*Additional program offerings..
- 7-day cleanse with Vita Mix workshop
- 21-day elimination diet with nutrient support (Thorne Research)
- An educational tour at your local Whole Foods market (Be an Informed Consumer)
- Aromatherapy Body Work (Raindrop or AromaTouch; Assists with Detox and Autonomic Balance)
- Colon Hydrotherapy (Assists Detox)
- Hypnotherapy (Excellent for Food Addictions)
- Infrared Sauna (Assists Detox)
- Lymphatic Drainage Massage (Assists Detox)
- Optimal Weight Coaching (Focus on Your Relationship with Food)
- Organic Facials (Reveal Your Inner Confidence with Vibrant Skin)
- Reiki (Excellent for Releasing Negative Emotional Toxicity)
Pricing for the program…
- $150.00*/month for 6 months
- Paid in full with cash, check or credit card
- Paid with post-dated checks, written out with a specified, agreed upon date for monthly cashing
Individual Sessions…
$75*/hour
*This is a reduced/introductory rate valid until 4/1/2013
To decide if health coaching is right for you, I invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
